Thursday, October 02, 2025

Sleep Science


Nature news has a nice item on the latest from the science of sleep.  I would place the science of sleep on my top 5 areas of science to follow, behind science on aging, play, personality traits and happiness.  A sample from the news item:

This timekeeping machinery ensures that physiological systems are primed to do the right things at the right times — such as defend against pathogens, digest food and sleep. But circadian clocks don’t cycle precisely on their own. To stay in sync and function optimally, they need regular calibration from sunlight, daily routines and other cues.

Modern life doesn’t often cooperate. People spend much of their time indoors. They eat late into the night. They shift sleep schedules between workdays and weekends, effectively jet-lagging themselves. The toll is steep. In the short term, circadian disruption and insufficient sleep can reduce cognition, mood and reaction time. In the long term, they can increase risks of infections, diabetes, depression, dementia, cancer, heart disease and premature death.

For better sleep and overall health, McHill and other scientists emphasize three basics: contrasting light and dark, consolidating mealtimes and keeping sleep times consistent. “Simply taking a walk outside during the day and reducing our light exposure in the evening could have great effect,” says McHill.

Cheers, 

Colin 



Tuesday, September 30, 2025

The Conquest of Cancer (100th anniversary)


 
A century ago the surgeon HWS Wright published his book The Conquest of Cancer.  It opens with the following:



Cheers, 

Colin


Thursday, September 25, 2025

Gene Therapy for HD


Nature news reports the encouraging news from a gene therapy trial for Huntington's Disease:

A one-time gene therapy can markedly slow the progression of Huntington’s disease, potentially paving the way for the first ever treatment to alter the course of this rare, inherited brain disorder.

In a small trial of 29 people who were in the early stages of Huntington’s-related decline, participants who received a high dose of the therapy directly into their brains saw the disease slow by 75% over three years, compared with those in a control group.

Cheers, 

Colin 

Thursday, September 18, 2025

Ernst Mayr - Problems of the philosophy of biology


Short clip from a brilliant scientist who was ahead of his time (while philosophy was way behind its time)!

Cheers, 
Colin

Thursday, September 11, 2025

Nature News on NCD Mortality


This piece in Nature news features this Lancet study on mortality risks.  The attentive reader will notice a few important things from the story.  

First, the good news:

"The latest study is the first to investigate the change in NCD-mortality across countries. It finds that, from 2010 to 2019, the probability of dying from an NCD before the age of 80 fell in 152 countries for women and 147 countries for men".

Secondly, The the not so good news:

"Despite these gains, more than half of the countries saw slower declines in the 2010s compared with the previous decade. “Around the beginning of the millennium, we saw significantly lowered mortality rates, but despite political attention suddenly over the last decade, things are not doing as well as before,” says Majid Ezzati, a co-author and global-health researcher at Imperial College London".

Then the political prescription from the not so good news:

"Ezzati says that the slowdown between 2010 and 2019 could be because of underfunding, poor targeting of vulnerable populations and a lack of clarity in public-health priorities. In many countries, proven interventions to reduce chronic-disease deaths, such as treatment for high-blood pressure and diabetes and cancer screening, have stagnated or even declined since 2010, despite being low-cost and highly effective, he says. Government restrictions on tobacco and alcohol have also lost momentum in many regions, he adds".

And then the most important news you would know is coming if one attends to the reality that biology constrains healthspan:

"High-income countries such as the United States and Germany saw a decline in improvements because of a rise in neuropsychiatric conditions, including Alzheimer’s disease, other dementias and alcohol-use disorders. “Mortality from Alzheimer’s disease and dementias increased in 65% of countries, and in 90% of high-income countries,” says Le Nevez. Accelerated funding and the implementation of programmes addressing these conditions is needed urgently, she adds".

I do not know why this is the case, but if I had to select a scientific journal that appears to be the most antiquated when it comes to acknowledging, let alone attending to, the realities that aging impacts disease and health, it is The Lancet.  Whether it be cancer or COVID-19 mortality, so many studies in even the most prominent scientific journals could be much more informative and helpful if they functioned within a perspective informed by insights from the biology of aging.  When the original intellectual presuppositions of studying the infectious disease mortality responsible for early-life mortality are transposed to the study of the chronic diseases more prevalent in later life it constrains our ability to see what is really at play.  And this is so important because it will skew our understanding of what ought to be done to remedy the situation.  Namely, addressing the most significant risk factor for NCD- aging itself. 

Cheers, 

Colin

Monday, September 08, 2025

Turtles and Cancer


In the latest issue of Bioscience... the abstract

Turtles are renowned for their extreme longevity and tremendous range in body size. Theoretically, large, long-lived organisms should face higher cancer risks because of increased cell numbers and lifetime cellular turnover, yet cancer appears to be exceptionally rare in turtles. In the present article, we synthesize the current knowledge on cancer prevalence in turtles, drawing from zoo necropsies, pathology reports, and comparative oncology studies, and present new data spanning additional species that reinforce this pattern. Emerging molecular evidence suggests that turtles possess high resistance to oxidative stress and protein dysregulation, which may contribute to cancer resistance. Given their extreme lifespans and unique physiology, turtles represent a promising but underexplored model for studying the evolution of longevity and natural cancer suppression mechanisms.

Cheers, 

Colin 

Tuesday, August 26, 2025

Heatwaves and Accelerated Aging


Nature Climate Change has this new study on heatwaves and accelerated aging.  The abstract: 


 










Cheers, 

Colin