The Examined Life is Worth Living!
In The Apology Socrates famously claimed that "the unexamined life is not worth living".
Socrates was way ahead of his time and he is my favourite intellectual hero.
This study in the latest issue of Psychological Science provides some empirical evidence to back up Socrates. A sample from the abstract:
Is the happy life characterized by shallow, happy-go-lucky moments and trivial small talk, or by reflection and profound social encounters? Both notions—the happy ignoramus and the fulfilled deep thinker—exist, but little is known about which interaction style is actually associated with greater happiness (King & Napa, 1998). In this article, we report findings from a naturalistic observation study that investigated whether happy and unhappy people differ in the amount of small talk and substantive conversations they have.
....Together, the present findings demonstrate that the happy life is social rather than solitary, and conversationally deep rather than superficial. What makes these findings especially compelling is the lack of method overlap between the well-being measures (self- and informant reports) and the interaction measures (direct observation). Also, the replication of findings across measures of well-being and across weekday and weekend behavior is encouraging.
Naturally, our correlational findings are causally ambiguous. On the one hand, well-being may be causally antecedent to having substantive interactions; happy people may be “social attractors” who facilitate deep social encounters (Lucas & Dyrenforth, 2006). On the other hand, deep conversations may actually make people happier. Just as self-disclosure can instill a sense of intimacy in a relationship, deep conversations may instill a sense of meaning in the interaction partners. Therefore, our results raise the interesting possibility that happiness can be increased by facilitating substantive conversations (Sheldon & Lyubomirsky, 2006). Future research should examine this possibility experimentally.
Remarking on Socrates’ dictum that “the unexamined life is not worth living,” Dennett (1984) wrote, “The overly examined life is nothing to write home about either” (p. 87). Although we hesitate to enter such delicate philosophical disputes, our findings suggest that people find their lives more worth living when examined―at least when examined together.
The New York Times also has the scoop on this study here.
A study like this should give philosophy departments everywhere the ultimate rationale for recruitment: study philosophy and be happy! It worked for me :)